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Efectos del Método Pilates Sobre la Cognición y el Físico de Personas Mayores Sanas
Resumen
El sedentarismo es un aspecto importante a considerar en las personas mayores, ya que la actividad física ayuda tanto en el aspecto físico como en el cognitivo. Por lo tanto, son necesarios estudios que involucren diferentes actividades para investigar los efectos sobre estos aspectos. El objetivo de este estudio fue investigar la influencia del Método Pilates sobre la cognición, la flexibilidad, la resistencia muscular y el equilibrio en un grupo de personas mayores. Los participantes fueron cinco personas mayores (Grupo Experimental -GE) que tomaron clases de Pilates y un Grupo Control (GC) de cinco personas mayores que solo realizaron las evaluaciones inicial y final, y permanecieron sin realizar actividades físicas durante cuatro meses. Los grupos no difirieron estadísticamente en las variables analizadas. A pesar de ello, se pueden observar mejoras en la percepción, el lenguaje y la memoria en las personas mayores del GE. En los otros dominios cognitivos, el desempeño entre los grupos fue similar. En relación a la flexibilidad, equilibrio y resistencia abdominal, se observó mantenimiento o mejor rendimiento en todos los ancianos del GE, no se observó lo mismo en el grupo del GC. Se concluye que el Método Pilates aporta beneficios a las personas mayores en cuanto a flexibilidad, resistencia y equilibrio. Sin embargo, en términos de dominios cognitivos, parece contribuir al lenguaje, la memoria y las habilidades de percepción.
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DOI: https://doi.org/10.18256/2175-5027.2023.v15i2.4938
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ISSN 2175-5027
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